12/11/14 – Thursday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter run
Then
5 Rounds of
5 Toes 2 bar
5 PVC overhead squats
5 PVC Split jerks

WOD

Split jerk
5-5-5-5-5 reps

Tags: , , , , , , , , , , , , , , , ,

Trackback from your site.

Leave a comment

*