12/14: DON’T FORGET! PARTY SATURDAY!

Written by josequan. Posted in Fitness

Outlaw Open

 

ATTENTION!!!! WE WILL BE HAVING A 1 YEAR ANNIVERSARY/ CHRISTMAS PARTY TOMORROW, SATURDAY.

DATE: DECEMBER 15TH…DECEMBER 15TH…DECEMBER 15TH

TIME: 10:00AM…10:00AM…10:00AM

PLACE: GARDINIA/ SANDY BEACH HOMES

MENU: BYB (BRING YOUR BEER/ BRING YOUR BEEF/ BRING YOUR BACON) & POTLUCK

DO NOT FORGET OR MAKE UP ANY TIMES/DATES BECAUSE I KNOW SOME OF YOU GUYS TEND TO DO THAT. WE WILL BE RUNNING A WOD RIGHT AT 10 SO PLEASE SHOW UP AND LETS GET A LITTLE EXERCISE IN BEFORE THE FUN STARTS.

 

WARM UP

3 Rounds not for time:
10 Air squats
6 spidermans
4 inch worm pushups

WOD

For Time:
1600 M Run (4 Laps)

– 3 Minute rest –

1200 M Run (3 Laps)

– 2 Minute rest –

800 M Run (2 Laps)

– 1 Minute rest –

400 M Run (1 Lap)

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