12/15/14 – Monday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter runf
Then
5 Rounds of
3 Strict pull-ups
4 Spider-Man’s
5 Shoulder pass throughs

WOD

7 Minute AMRAP of:

14 Wall balls (20/ 14 #)
14 KB Swings (53/ 35 #)

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