12/17: We love Mondays

Written by josequan. Posted in Fitness

Beach WOD

 

WARM UP

400 M Run

Then…

4 Jumping air squats
6 knee jumps/ weighted bridges

Then…

warm up to weight

 

 

WOD

6 Rounds for time:
5 Clean & Jerks (135 #/ 95 #)
25 Double Unders (75 Singles)

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