12/18/13 – Wednesday

Written by josequan. Posted in Fitness

!!!Paleo Challenge After Party & GetFitCNMI Member Appreciation Party!!!

The coaches of GetFitCNMI would like to invite the ENTIRE GetFitCNMI community to a lunch @ laolao Bay on December 21, 10AM-4:30PM. Please bring a dish because it will be potluck style so we can try all sorts of foods! Creativity will be appreciated 🙂 Beer will be B-Y-O-B (bring your own beer). I will provide a huge cooler to store all your drinks and what not. Lets all come down and have a great time! ALSO!! BRING YOUR SNORKEL GEAR AND BOOTIES. For those of you who CAN SWIM, I can take you on a snorkel tour before or after lunch. SEE YOU ALL THERE! If you plan to bring something to bbq, please message me in advance so we can coordinate when we should start bbqing.
Click on Map to view directions…

32nd Annual Christmas Island Relay

Categories:

Team category: Teams must comprise of five runners, with at least one runner over the age of 50, a female, or youth under 16.
Course length:  13.7 miles
When:  December 28, 2013
Click on Information to see more details about the event…

 A. Four sets of:
Back Squat x 6-8 reps @ 20X1
Rest 45 seconds
Kettlebell Swings x 20 reps
Rest 45 seconds
Pull-Ups x 6-8 reps @ 2111
Rest 45 seconds

B. Three rounds for time of:
30 Walking Lunges
30 Straight Legged Sit-Ups
30 Double Unders or 90 Singles

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Comments (1)

  • Jon Teregeyo

    |

    A.
    Sherri, Cara, Coquina:
    Back squat: 95 lbs.
    KB swings: 35 lbs
    Bar Rows

    Jon:
    135 lb back squat
    75 lb KB swings
    Pull ups

    B.
    Jon: 9:52
    Sherri: 15’02
    Coquina:12:05
    Cara: 15:45

    havesome

    Reply

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