12/19/14 – Friday

Written by Joey Tudela. Posted in Fitness

WARM-UP

5 Minute of Jump Rope practice
Then
6 Rounds of
10 Shoulder pass thrus
8 Inch worm pushups
6 Spidermans

WOD

3 Rounds for time of:

7 power snatches (95/ 65 #)
20 double unders (60 Singles)
200m run

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