12/20/14 – Saturday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter run
Then
4 Rounds of
5 Toes to bar
5 Inch worm push ups
5 Spidermans

WOD

In 7 Minutes Complete as Many Reps As Possible of:

3 clean & jerks (135lbs/95lbs)
3 toes to bar
6 clean & jerks
6 toes to bar
9 clean & jerks
9 toes to bar
12 clean & jerks
12 toes to bar
etc., etc., etc.

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