!!! ATTENTION MEMBERS !!!
THE SCHEDULE FOR THE REST OF THE MONTH OF DECEMBER WILL BE:
7:30 AM & 5:15 PM CLASSES ONLY DUE TO THE HOLIDAYS.
WE APOLOGIZE FOR THE INCONVENIENCE THIS MAY CAUSE.
ENJOY THE HOLIDAYS! Felis Nabidat yan Año Nuebo!
Six sets of:
Power Clean x 1.1.1
(rest 10 seconds between singles)
Rest 20 seconds
Box Jumps x 10 reps (After each jump up step down from the box. Be explosive, but save you achilles tendon. No rebounding from the bottom)
Rest 2 minutes
1200 Meter Run
50 Kettlebell Swings
(Note time and weight of kettlebell used.)
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