12/23/14 – Tuesday *Christmas week*

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS

We will have a limited schedule for the next 2 weeks due to the holidays approaching. Please refer to the schedule below.

Christmas Week:

12/22/14
6 – 7 AM: Regular Class
7 – 8:30 AM: Open Gym
12 – 1 PM: Open Gym
5:15 – 6:15 PM: Regular Class
6:15 – 7:15 PM: Regular & On-ramp Class

12/23/14
6 – 7 AM: Regular Class
7 – 8:30 AM: Open Gym
12 – 1 PM: Open Gym
5:15 – 6:15 PM: Regular Class
6:15 – 7:15 PM: Regular & On-ramp Class

12/24/14
*Christmas Eve*
Box Closed

12/25/14
*Merry Christmas*
Box Closed

12/26/14
6 – 7 AM: Closed
7 – 8:30 AM: Closed
12 – 1 PM: Closed
5:15 – 7:15 PM: Open Gym

12/27/14
Box Closed due to Cross Island Relay

New Years Week:

12/29/14
6 – 7 AM: Regular Class
7 – 8:30 AM: Open Gym
12 – 1 PM: Open Gym
5:15 – 6:15 PM: Regular Class
6:15 – 7:15 PM: Regular & On-ramp Class

12/30/14
6 – 7 AM: Regular Class
7 – 8:30 AM: Open Gym
12 – 1 PM: Open Gym
5:15 – 6:15 PM: Regular Class
6:15 – 7:15 PM: Regular & On-ramp Class

12/31/14
*New Years Eve*
Box Closed

01/01/15
*Happy News Years*
Box Closed

01/02/15
6 – 7 AM: Closed
7 – 8:30 AM: Closed
12 – 1 PM: Closed
5:15 – 7:15 PM: Open Gym

WARM-UP

400 Meter run
Then

Set-up and warm up movements

WOD

“12 Days of Christmas”

For Time

Complete 1, then 1&2, then 1&2&3, and so on till you get to 12.

1 Deadlift (275/ 185 #)
2 Chest to bar Pull-ups
3 Thrusters (95/ 55 #)
4 Pistols (each leg)
5 KB Swings (70/53)
6 Burpees
7 Knees to elbow
8 Overhead walking lunges (45/ 25 #)
9 Push Ups
10 Box Jumps
11 Snatches (95/ 55 #)
12 Toes to bar

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