12/24/13 – Tuesday ‘Christmas Eve’

Written by Joey Tudela. Posted in Fitness

!!! ATTENTION MEMBERS !!!

THE SCHEDULE FOR THE REST OF THE MONTH OF DECEMBER WILL BE:
7:30 AM & 5:15 PM CLASSES ONLY DUE TO THE HOLIDAYS.
WE APOLOGIZE FOR THE INCONVENIENCE THIS MAY CAUSE.

TOMORROW DECEMBER 25, CHRISTMAS DAY, CLASSES WILL BE CANCELLED.

ENJOY THE HOLIDAYS! Felis Nabidat yan Año Nuebo!

WOD

For Time:
1 Squat Clean (135/95 #)
2 Hand Stand Push Ups
3 Front Squats (135/95 #)
4 Shoulder to overhead (135/95 #)
5 CTB Pull Ups
6 Box Jumps (24/20″)
7 Burpees
8 Push Ups
9 Wall Balls (20/14 #)
10 Kettle Bell Swings
11 Deadlifts (135/95 #)
12 Thrusters (135/95 #)

*After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 Clean, then 1 Clean + 2 HSPU, then 1 Clean + 2 HSPU + 3 Front Squats, etc.

The WOD is complete when the 12 Thrusters are completed.

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