12/28/13 – Saturday

Written by Joey Tudela. Posted in Fitness

!!! ATTENTION MEMBERS !!!

THE SCHEDULE FOR THE REST OF THE MONTH OF DECEMBER WILL BE:
7:30 AM & 5:15 PM CLASSES ONLY DUE TO THE HOLIDAYS.
WE APOLOGIZE FOR THE INCONVENIENCE THIS MAY CAUSE.

WOD

Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of:
10 Goblet Squats
10 Box Jump-Overs
10 Hand-Release Push-Ups

Tags: , , , , , , , , , , , , , , , ,

Trackback from your site.

Leave a comment

*