Great work today, everyone! Keep up the great work…
Remember, if you find yourself being sore the next day, always stretch out your muscles outside of the gym. AND always stay HYDRATED! If its yellow, that obviously means your not hydrated. Clear is where you wanna be at:D
Skill: The Push Jerk
Check out this video to get an example of what a Push Jerk looks like…
WOD: AMRAP for 3 minutes
7 KB Swings
Rest 1 minute… Repeat for a total of 5 rounds.
The goal here is to stay consistent.
Trackback from your site.