12/30/14 – Tuesday

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS

Please refer to the schedule below.

New Years Week:

12/29/14 – Monday
6 – 7 AM: Regular Class
7 – 8:30 AM: Open Gym
12 – 1 PM: Open Gym
5:15 – 6:15 PM: Regular Class
6:15 – 7:15 PM: Regular & On-ramp Class

12/30/14 – Tuesday
6 – 7 AM: Regular Class
7 – 8:30 AM: Open Gym
12 – 1 PM: Open Gym
5:15 – 6:15 PM: Regular Class
6:15 – 7:15 PM: Regular & On-ramp Class

12/31/14 – Wednesday
*New Years Eve*
Box Closed

01/01/15 – Thursday
*Happy News Years*
Box Closed

01/02/15 – Friday
6 – 7 AM: Closed
7 – 8:30 AM: Closed
12 – 1 PM: Closed
5:15 – 7:15 PM: Open Gym

01/03/15 – Saturday
7:30 AM: Regular Class

IMG_3724

WARM-UP

Line or ladder drills
Then
3 Rounds of
4 Knee jumps
5 Shoulder pass throughs
6 Burpees

WOD

“Diane”
21 – 15 – 9 Reps of:

Deadlifts (225/ 155#)
Handstand pushups (Scale: Burpees)

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