12/3/13 – Tuesday

Written by Joey Tudela. Posted in Fitness

WOD

A.
Five sets of:
Back Squat x 2-4 reps

Rest 2-3 minutes

B.
“The Chief”

Against a three-minute running clock, complete as many rounds and reps as possible of:
135/95 lb. Power Cleans x 3 reps
Push-Ups x 6 reps
Air Squats x 9 reps

Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended.

Tags: , , , , , , , , , , , , , , , ,

Trackback from your site.

Leave a comment

*