1/24/13 – Thursday

Written by josequan. Posted in Fitness

WARM UP/ STRENGTH

5 Pull-ups (normal)
4 Push ups
5 Chin ups (double underhand grip)
6 Push ups
5 Pull-ups (wide)
8 Push ups
5 Pull-ups (narrow)
10 Push ups
5 Pull-ups (switch L)
8 Push ups
5 Pull-ups (switch R)
6 Push ups
5 Clap pull-ups (or normal)
4 Push ups

*5- muscle ups as finishing challenge

 

WOD

For time:

1000 Meter run
100 Walking lunge steps
10 Handstand push ups

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