1/24/14 – Friday

Written by Joey Tudela. Posted in Fitness

Westside

WOD

A.
Take 12-15 minutes to work on a skill of your choice – muscle-ups, double-unders, handstands, etc…

B.
Complete as many rounds and reps as possible in 10 minutes of:
Thrusters x 10 reps
Burpees x 10 reps

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