12/4/14 – Thursday

Written by Joey Tudela. Posted in Fitness

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

WARM-UP

400 Meter run
Then
3 Rounds of
3 Knee jumps
3 Toes to bar
3 Burpees

WOD

Jenny

Complete as many rounds as possible in 20 minutes of:
20 Overhead squats (45/ 35#)
20 Back squats (45/ 35#)
400-meter run

 

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