12/5/13 – Thursday

Written by Joey Tudela. Posted in Fitness

Enjoy the article below. Great tips for reducing soreness after hard training days.

Nine Amazing Ways To Reduce Post-Workout Muscle Soreness

WOD

Bringing back a classic…

EMOM (Every Minute on the Minute) for 10 Minutes of:

10 Burpees

*If you are feeling tired from the past 3 days  scale the burpees down to 9,8,7… or even 1. As long as you are doing work its still work just don’t over train/ work yourself because the board says to do 10.

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