Enjoy the article below. Great tips for reducing soreness after hard training days.
Bringing back a classic…
EMOM (Every Minute on the Minute) for 10 Minutes of:
*If you are feeling tired from the past 3 days scale the burpees down to 9,8,7… or even 1. As long as you are doing work its still work just don’t over train/ work yourself because the board says to do 10.
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