12/5/14 – Friday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter run
Then
2 Rounds of
10 Ring rows
10 Air Squats
10 Push ups
10 Sit-ups

WOD

12 – 9 – 6 Reps for time of:

Deadlifts (275/ 185 #)
Chest 2 bar Pull-ups (Perform jumping chest 2 bars for scale)

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