12/7: WOD

Written by josequan. Posted in Fitness

WARM UP

Not For time:

3 X 100 M run, rest 30 seconds between sets
Then…

3  Rounds:

10 OHS (PVC)
8 Dynamic toe touches
5 Push press (Barbell)

WOD

“Afterburner”

5 Rounds For Time:

12 Thrusters (65 #/ 45 #)
200 M Run

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