12/7/13 – Saturday

Written by Joey Tudela. Posted in Fitness

WOD

In teams of three, with only one person working at a time, complete the following as quickly as possible:

150 Double Unders (300 Singles)
300 Alternating Reverse Lunges w/Plate Overhead (45/25 lbs)
200 Pull-Ups
100 Push ups
150 Double Unders (300 Singles)

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