12/8: WOD

Written by josequan. Posted in Fitness


400 M Run
Partner Up:

10 Junk yard dogs/ Over unders (5 Each person, 10 Total)
20 Sit Ups (Crossed Legs together)
10 Slow air squats


In teams of 2 Complete

7 Rounds for Time:

22  Hand release pushups, While partner holds the top of the Pull-up position
122 Double unders/ singles, While partner holds the plank position
22 OHS (95 #/75 #), While partner holds the bottom of the squat

* Share the Load. Those numbers are the total amount of reps you and your partner must perform. It is not 22 one partner and 22 the other partner.


Trackback from your site.

Leave a comment