12/8: WOD

Written by josequan. Posted in Fitness

WARM UP

400 M Run
Then…
Partner Up:

10 Junk yard dogs/ Over unders (5 Each person, 10 Total)
20 Sit Ups (Crossed Legs together)
10 Slow air squats

WOD

In teams of 2 Complete

7 Rounds for Time:

22  Hand release pushups, While partner holds the top of the Pull-up position
122 Double unders/ singles, While partner holds the plank position
22 OHS (95 #/75 #), While partner holds the bottom of the squat

* Share the Load. Those numbers are the total amount of reps you and your partner must perform. It is not 22 one partner and 22 the other partner.

 

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