12/8/14 – Monday

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS

REGULAR SCHEDULE TOMORROW.

6 AM – REGULAR CLASS

5:15 PM – REGULAR CLASS

6:15 PM – REGULAR CLASS & BEGINNERS

WARM-UP

400 Meter run
Then
3 Rounds of
3 Russian KB Swings (Eye level)
4 Inch worm push ups
5 Jumping Air squats

WOD

For Time:

50 KB Swings (53/ 35 #)
1 Mile Run (16 Laps around the gym)
50 KB Swings (53/ 35 #)

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