1/29/14 – Wedneday

Written by Joey Tudela. Posted in Fitness

WOD

A.
Four sets of:
Turkish Get-Ups x 2-3 reps each arm
Rest 60 seconds
Kettlebell Swings x 20 reps
Rest 60 seconds

B.
Five rounds for time of:
Thrusters x 10 reps
Sit-Ups x 20 reps
10 Burpees

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