1/30: Deadlift

Written by josequan. Posted in Uncategorized

ATTENTION! This week the 6 A.M. class will be cancelled and the 5 & 6 P.M. classes will be pushed back to 5:30 & 6:30 P.M. We apologize for the inconvenience.

All right lets start the week off strong.
SKILL: DEADLIFT

Elite crossfitter Josh Everett Deadlifting 505LBS

WOD:
5RFT:
5 Deadlifts (225/150#)
8 Over the box jumps (20″)
200M Run

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