1/30/14 – Thursday

Written by Joey Tudela. Posted in Fitness

WOD

A.
Four sets of:
Bulgarian Split Squat x 6-8 reps each leg @ 40X0
Rest 90 seconds

B.
“Just Nine Minutes”
Three sets for max rounds of:
60 seconds of Hang Power Clean
(elbows must come all the way around and hips must open fully at the top)
60 seconds of Front Squat
60 seconds of Push Press
60 seconds of Rest
(Prescribed loads are 95 lbs. for men and 65 lbs. for women – light enough to make continuous motion a reasonable goal. Scale up or down as you see fit. Bar will be taken from the ground. No Racks)

Tags: , , , , , , , , , , , , , , , ,

Trackback from your site.

Leave a comment

*