1/31/14 – Friday

Written by Joey Tudela. Posted in Fitness

WOD

Five sets of:
Run 400 Meters / If raining do 100 Double Unders (200 singles)
Rest 20 seconds
Toes to Bar x 20 reps
Rest 20 seconds
Side Plank Left x 60 seconds
Side Plank Right x 60 seconds

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