1/8: The Push Press

Written by josequan. Posted in Uncategorized

Great work today everyone! I know, 5PM, I was rushing some of you to reach your 1-re-max. I apologize for that. I’ll work harder to make the class smoother. Other than that, 5PM crew kicked ass!

6PM crew was a tad bit small, yet everyone rocked it hard. GREAT JOB to everyone who reached their 1-rep-max.

SKILL: Push Press (Reach your 1-rep-max)

WOD: In celebration of Soledad Tenorio’s Birthday 😀

50-40-30-20-10

Pushups
Situps
Airsquats

Talk about a chipper huh? Lets all come in, mentally prepared, to literally tear this WOD a new one…

OOOOOUUUUUSSSS?!?!??!?! OOOOUUUSSSS!!!!! 

Hard Work

Hard Work

Pat chilling after a good WOD.

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