2/12/14 – Wednesday

Written by Joey Tudela. Posted in Fitness

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WOD

A.
Three sets of:
Front Squat x 6-8 reps
Rest 45 seconds
Push-Ups x 10-15 reps
Rest 45 seconds
Ring Rows x 8-10 reps
Rest 45 seconds

B.
In teams of two, partners alternate rounds to complete three each of:
Kettlebell Swings x 30 reps
400 Meter Run

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