2/13/14 – Thursday

Written by Joey Tudela. Posted in Fitness

WOD

A.
Three sets of:
Deadlift x 6-8 reps
Rest 60 seconds
Alternating Single-Arm Dumbbell or KB Shoulder Press x 8-10 reps each arm
(focus on maintaining midline stability, keeping the belly tight and shoulders level)
Rest 60 seconds
DB or KB Step-Ups x 10 reps each leg (use a box or plates)
Rest 60 seconds

B.
Three rounds for time of:
Ground to Overhead x 10 reps
Pull-Ups x 10 reps

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