2/14/13 – Thursday

Written by josequan. Posted in Fitness

WARM UP

3 Rounds not for time:

30 Singles
10 Banded good mornings
6 Sit ups
3 Strict pull-ups

WOD

1

Towel Pull-ups
5  X  6
Superset with 10 V-ups

2

5 stations
2:00 minutes each station/ :15 seconds to switch
Toes to bar
Box jumps (24/20)
KB swings (eye level) (70/53)
Push-ups (hand release) -If your feet leave the ground it is not RX
Deadlifts (225/155)

SCORE= MAX REPS (Rx or modify)

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