10 Min EMOM of:
* Get warm for the first 3-4 rounds. Then for the last 6-7 rounds go as fast as possible on those burpees.
3 Rounds for time:
2 Rounds of “Cindy”
10 Clean and jerks (135/ 95#)
*Cindy = 5 Pull-ups, 10 Push ups, 15 Air squats
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