2/15/14 – Saturday

Written by Joey Tudela. Posted in Fitness

NO 7:30AM CLASS DUE TO THE HEALTH FAIR. THERE WILL STILL BE 10AM CLASS. GETFITCNMI APOLOGIZES FOR THE INCONVENIENCE.

WOD

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Partner DT

“DT”

5 rounds each for time of (10 rds total per team):

12 Deadlifts (155/ 105)
9 Hang power cleans (155/ 105)
6 Push Jerks (155/105)

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Break the rep scheme however you and your partner want to break it. Scale down the weight or rounds depending on your ability. Don’t be afraid to consult your coach as well.

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