2/17/14 – Monday

Written by Joey Tudela. Posted in Fitness

WOD

Warm-up

10 spidermans
10 dynamic toe touches
3 rounds
then…
2 min. squat hold

A.
Three sets of:
Back Squat x 8-10 reps
Rest 60 seconds
Side Planks x 30-45 seconds each side
Rest 60 seconds

B.
In teams of two, complete as many rounds and reps as possible in 10 minutes of:
20 Wall Ball Shots
200 Meter Run
(This workout will be conducted as a relay – Partner A must complete all 20 wall ball shots and the 200 meter run before Partner B can begin his/her wall ball shots.)

Tags: , , , , , , , , , , , , , , , ,

Trackback from your site.

Leave a comment

*