2/19/14 – Wednesday

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS

WE WILL BE HAVING 6 AM CLASSES MONDAY – FRIDAY. SEE YOU THERE.

WOD

warm up

400 Meter run
then…
55 Wall balls

A.
15 – 20 Minutes to practice power clean technique.

B.
10 Min Amrap of:
200 Meter run
15 Wall balls (20/ 14 #)

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