2/20/14 – Thursday

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS

WE WILL BE HAVING 6 AM CLASSES FROM NOW ON MONDAY – FRIDAY. SEE YOU THERE.

WOD

warm up
400 Meter run
then
3 rds of
“Cindy”

 

Five sets for times of:
15 Push-Ups
20 Kettlebell Swings
Run 400 Meters

Rest 3-4 minutes

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