2/22/14 – Saturday

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS

WE WILL BE HAVING 6 AM CLASSES FROM NOW ON MONDAY – FRIDAY. SEE YOU THERE.

WOD

In teams of 4, complete 4 rounds each of:
400 Meter Run
25 Wall Ball Shots
400 Meter Run
25 Burpees

Each team member will start on a different station. Teammates may not rotate to the next station until everyone has completed their required reps/distance.

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