2/24/14 – Monday

Written by Joey Tudela. Posted in Fitness

Photo courtesy: Karlo Reyes III

WOD

Warm Up
4 x 100m Run
then…
10 Mountain Climbers
10 Dynamic Toe Touches
10 Slow Squats
2x

A.
In teams of three, complete five rounds for time of:
100 Double-Unders
75 Kettlebell Swings
50 Box Jumps
25 Goblet Squats

Only one member of the team may be working at a time, and no member may begin the next movement until the team has completed the preceding. Tasks may be partitioned as you see fit. Coaches will encourage communication and vocal support of your teammates. Tell your teammate when you are strong and can keep going, and tell them when you need assistance before you expect to need it. The key to quick times is communication and quick transitions.

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