2/25/14 – Tuesday

Written by Joey Tudela. Posted in Fitness

WOD

warm up
450m run
5 toe to bar
10 squats
5x

A.
Five sets of:

KB/ DB box squats x 20 reps
Rest 45 seconds

Push-Ups x 15-20 reps
Rest 45 seconds

Supine Ring Rows x 8-10 reps
(get as horizontal as possible – keep torso rigid and glutes engaged)
Rest 45 seconds

Toes to Bar x 10-12 reps
Rest 45 seconds

*This is a strength workout, not a WOD. Keep movement/ rest time as strict as possible.

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