2/28/14 – Friday

Written by Joey Tudela. Posted in Fitness

WOD

Warm Up
4 x 200m Run
then…
3 rds of
6 Spidermans
30 sec Squat hold

A.
Four sets of:
Deadlift x 6-8 reps
Rest 1 minute
30 Sec plank hold
Rest 1 minute

B.
Three sets of:
30 seconds of Burpees
30 seconds of Rest
30 seconds Mountain Climbers
30 seconds of Rest
30 seconds Flutter Kicks
30 seconds of Rest

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