2/4/14 – Tuesday

Written by Joey Tudela. Posted in Fitness

The Champ Rich Froning doing “Isabelle” at 225. Enjoy!

WOD

A.
Three sets of:
Back Squat x 8-10 reps
Rest 60 seconds
Wall Climbs x 3-5 reps
Rest 60 seconds
Plank from Elbows x 60 seconds
Rest 60 seconds

B.
For time:
Run 1 mile

*Max Effort

Tags: , , , , , , , , , , , , , , , ,

Trackback from your site.

Leave a comment

*