2/5/14 – Wednesday

Written by Joey Tudela. Posted in Fitness

WOD

A.
Four sets of:
Ring Rows x 10-12 reps
(get as horizontal as possible)
Rest 90 seconds
Good Mornings x 6-8 reps
Rest 90 seconds

B.
Three rounds for time of:
15 Burpees
30 Kettlebell Swings (53/32 #)

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