2/7: Back Squats

Written by josequan. Posted in Uncategorized

How was everyone’s Superbowl Monday?? Its sad that the Patriots couldn’t pull through… Props to the Giants for their hard work and discipline and all that other great stuff…

So, TUESDAY! These next few weeks will be focusing on the fundamentals… You must be thinking “On-Ramp AGAIN? Come on, Im a BEAST!”… With that being said, I know you all are BEASTS (Definition of BEAST: http://youtu.be/gd_Vd43Vxa0). The WODs will be the same. However, we will be working from the bottom up… [Back Squats, Deadlifts, Push Press, Etc.] So, lets come in tomorrow and really try to find our ONE REP MAX!

Skill: Back Squat


7 Back Squats

7 Mountain Climbers

7 High Box Jumps

Feel free to have Shanay Norvell explain the Mountain Climber 😀

Here’s another awesome picture of Palau…

Koror, Palau

Koror, Palau


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