400 Meter run
Warm up to weight for front squat
40 minutes to perform:
Find 1 RM, 5 RM and 10 RM (RM – Rep Max)
Find 200 Meter, 400 Meter, 800 Meter for time
*SCORE TOTAL LOAD in STRENGTH
*SCORE TOTAL TIME in MET-CON
*SCORE individual loads and times in comments
*ALL EXTRA CREDIT IS OPTIONAL*
CHOOSE ONE OR TWO FROM BELOW
1) 10 minutes to establish a 1rm Push Press.
2) 1 attempt, ME UB Muscle-Ups (a mulligan may be taken).
3) 1 attempt, ME UB Double-Unders (a mulligan may be taken).
4) 10 minutes to establish a 1rm Bench Press.
5) Row 2k for time.
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