3/05

Written by josequan. Posted in Uncategorized

ATTENTION: We will only be having a 5 PM class due to a meeting we have to attend for the Department of Public Health at 6 PM. But don’t slack off and not do anything because we won’t have class at 6. We apologize for the inconvenience.

WOD:
Skill set:
Wall Climbs
L-Sit Hold
Pistols

Every minute on the minute, for 12-minutes:
4 Deadlifts (275/185 lbs.)
6 Burpees

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