3/06 – Out of the Box

Written by josequan. Posted in Uncategorized

Hey everybody! Today we’re going to do something different and get out of the box to do a WOD. Get ready to have some fun.

SKILL: Push Press

WOD:
Run to American Memorial Park Soldier memorial close to Smiling Cove.
5 Up & Down stair runs

5 RFT: 20 Sit Ups
20 Double Unders (40 singles)
20 Push Ups
20 Air Squats

5 Up & Down stair runs
Run back to the box.

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