3/10/14 – Monday

Written by Joey Tudela. Posted in Fitness

Sam Radetsky, of CrossFit West in Santa Cruz, had to get stitches in his elbow after a cycling accident. So he did one-armed snatches for Open Workout 14.1 for a score of 130. Photo Courtesy of CrossFit

Warm Up
450m Run
then…
10 Squats
10 Pass Throughs
5 Burpees
3x

WOD

Against a two minute running clock, complete as many rounds and reps as possible of:

Kettlebell Swings x 12 reps
Air Squats x 9 reps
Burpees x 6 reps

Rest two minutes between sets, for a total of three sets. Pick up each round where you left off, and record total rounds and reps completed.

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