3/1/14 – Saturday

Written by Joey Tudela. Posted in Fitness

WOD

Warm up
400m run
then…
5 rds of
8 pass throughs
8 spidermans
30 second squat hold
A.
In teams of 2 Complete 10 Rounds total for time of:
7 Kettlebell swings (53/ 35 #’s)
7 Burpee box jumps (24″/ 20″)
*Partners must alternate rounds

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