3/13/14 – Thursday

Written by Joey Tudela. Posted in Fitness

Warm up

400 Meter Run
Then…
5 burpees
7 squats
100m run
7x

WOD

3 – 5 sets of:
Romanian Deadlift x 3 – 5 Reps
Rest as needed
Weighted Push-Ups x 5 – 10 reps
Rest as needed
Jump Rope Technique x 60 seconds
Rest as needed

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