3/20/14 – Thursday

Written by Joey Tudela. Posted in Fitness

Warm-up

400 Meter run
Then
6 Rds of
6 Elbow Pass Throughs
6 Push ups
6 Air Squats

WOD

7 Min AMRAP
3 Power Cleans (135/95 #)
4 Push ups
5 Air squats

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